Below you will find various resources to support you in deepening your connection within.

10 Minutes of Mindful Breath

As the name says, 10 minutes of mindfulness, a quick time out of your hectic day.

Musical Credit:
A Very Brady Special
by Kevin MacLeod
Link: https://filmmusic.io/song/5760-a-very-brady-special
License: http://creativecommons.org/licenses/by/4.0/

Facing Difficult Emotions

A 24 minute meditation to help you through stressful times.

Musical Credit:
Relaxing Piano Music by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/4273-relaxing-piano-music
License: http://creativecommons.org/licenses/by/4.0/

 

 

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Metta – Loving Kindness Meditation

A 30 minute meditation connecting you to compassion, self love, and love for others around you. A great practice for every day.

Musical Credit:
Peppers Theme by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/4998-peppers-theme
License: http://creativecommons.org/licenses/by/4.0/