Meditations by Amanda

Loving Kindness Meditation

With Metta or Loving Kindness meditation practice, you connect back in to your heart, to compassion, and challenge yourself to send that compassion to your self, your loved ones, and more. This foundational practice makes a great daily meditation, but can also be used in times of stress to refocus on what is important in life.

Musical Credit:
Peppers Theme by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/4998-peppers-theme
License: http://creativecommons.org/licenses/by/4.0/


Quick Metta

A quick Metta or Loving Kindness practice, for those who want all the heart opening, but who don’t have the time for the 30 minute practice.

Musical Credit:
Deep Relaxation Preview by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/5726-deep-relaxation-preview
License: http://creativecommons.org/licenses/by/4.0/


10 Minutes of Mindful Breath

Take a 10 minute pause out of your hectic day, to breath deeply and connect back in with your breath. When you feel overwhelmed, when you feel anxious, or when you simply want to feel your breath, this is a great meditation practice.

Musical Credit:
A Very Brady Special by Kevin MacLeod
Link: https://filmmusic.io/song/5760-a-very-brady-special
License: http://creativecommons.org/licenses/by/4.0/


Facing Difficult Emotions

A meditation to help you sort through the difficult moments in life. Some meditations are great for focusing on the positive, some help you to come to presence. This meditation guides you to dig into the difficult stuff, with the goal to work through it.

Musical Credit:
Relaxing Piano Music by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/4273-relaxing-piano-music
License: http://creativecommons.org/licenses/by/4.0/


Square Breathing

This yogic breathing practice takes you deep into your breath, expanding your capacity for holding and lengthening each part. Great for those looking for breathing technique, or a more process oriented meditation.

Musical Credit:
Elf Meditation Preview by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/5728-elf-meditation-preview
License: http://creativecommons.org/licenses/by/4.0/


Roots of the Forest Guided Visualization

For those times when you want to get away from it all, this guided visualization meditation will take you away to a serene forest, and connect you in with the feeling of being in nature without having to leave your home. Grounding and renewing.

Musical Credit:
Ancient Winds Preview by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/5725-ancient-winds-preview
License: http://creativecommons.org/licenses/by/4.0/


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