Meditation is a way to find your inner peace and calm, no matter the storm that might be raging around you.  It is a practical set of skills you learn over time and with repetition, which bring you to deeper states of being; training your mind to shed its need to be so busy.  When you move past the monkey mind state of overthinking and exertion, you can begin to access your deeper inner states, and eventually you start to experience true calm, true peace. That is when the magic happens.
There are many types of meditation and I believe that all have their benefits.  I teach meditation from the background of many different practices, combining them to create something more holistic and fitting for today’s practitioner.  We have so many different situations coming at us nowadays, we need many different skill sets to deal with what we face, and I believe the same is true with meditation and going within.  With my style of meditation you will be able to craft a meditation practice that is perfect for you, and flexible enough to adapt with you as life changes.

Please note: I am not currently doing the in-person meditation drop-in sessions, but hope to have some online courses soon, please stay tuned. In the meanwhile you can enjoy some of my pre-recorded meditations on my Resources page.

Courses:

Heart Opening Meditation Course
5 weeks to open your heart with meditation
Dates: TBD
Time: TBD
Click here for more information

Loving Kindness Foundation
5 week indepth look at metta meditation
Dates: TBD
Times: TBD
Click here for more information

Chakras, Chakras, Chakras
7 week experiential exploration of your chakras
Dates: TBD
Times: TBD
Click here for more information

Meditate with Mantras
5 week mantra exploration
Dates: TBD
Times: TBD
More information to come…

Body-Energy Exploration
5 week experiential exploration of the body energy systems from various backgrounds
Dates: TBD
Times: TBD
More information to come…

Tonglen Foundations Course
5 weeks to learn and create your own Tonglen meditation practice
Dates: TBD
Times: TBD
More information to come…

If you are interested in my courses, or would like to know more about meditation, please contact me by email or through my contact form.

You can also try out some of my pre-recorded meditations for free on the Resources page.

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