When your body is relaxed and tension-free, when you have learned how to stay healthy, and have the tools to release the control of ego-mind, that is when you are able to access the deeper levels of self healing.
Let me help you clear away the outer noise so you can go within and truly heal.
I offer a holistic Swedish Relaxation Massage with elements of Deep Tissue, Reiki, Reflexology, Acupressure and Shiatsu as needed. The goal is to release tense muscles and stress through total relaxation of the body, both physical and energetic.
Meditation is a way to find your inner peace and calm, no matter the storm that might be raging around you. It is a practical set of skills you learn over time and with repetition, which bring you to deeper states of being; you can start to train your mind to shed its need to…
Yoga is not just a great exercise for your body, it is a philosophical approach to life of which the poses, that we tend to think of as yoga, are simply one part. They are an important part, the way to prepare your mind and body for meditation, and this is the place from which…
