When your body is relaxed and tension-free, when you have learned how to stay healthy, and have the tools to release the control of ego-mind, that is when you are able to access the deeper levels of self healing. Let me help you clear away the outer noise so you can go within and truly heal.
Massage and Reiki
I offer a holistic Swedish Relaxation Massage with elements of Deep Tissue, Reiki, Reflexology, and Shiatsu as needed. The goal is to release tense muscles and stress through total relaxation of the body, both physical and energetic.
Meditation
Meditation is a way to find your inner peace and calm, no matter the storm that might be raging around you. It is a practical set of skills you learn over time and with repetition, which bring you to deeper states of being; you can start to train your mind to shed its need to…
Nutrition
Holistic Nutrition is about more than simply what you put in your mouth. As a Registered Holistic Nutritionist I believe that health begins within you, where you are and what you are feeling. I look at health from the perspective of not just your food intake, but also your emotional well being.
